Comments

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  Theodis Goggins December 8, 2025 at 3:56pm

  Hello Everyone,
  It is Movement Monday!!! Looking forward to seeing everyone tonight at 7:00pm for our weekly fitness class.
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  Theodis Goggins November 5, 2025 at 4:34pm

  Stay Hydrated
  Whether you are heading off to spin class, boot camp, or any other exercise class, it's always important to hydrate. Hydration keeps you energized so you can have your best workout.
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  Theodis Goggins November 5, 2025 at 4:32pm

  Hello Fitness Family!!! We are in the building tonight at 7pm to get fit. Bring a friend and see you soon.
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  Theodis Goggins October 15, 2025 at 11:00am

  Zumba tonight!!!
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  Theodis Goggins September 24, 2025 at 6:53pm

  Hey Everyone,
  There is still time to get here for Zumba. First class at 7pm and second class is at 7:35pm. See you soon.
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  Alexander E. Buchanan June 18, 2025 at 11:22pm

  Good evening family...
  Missed it today, only did 3300 steps. It's a step in the right direction.
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  Theodis Goggins June 18, 2025 at 9:07pm

  Checking in!!! How those steps coming.
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  Theodis Goggins June 5, 2025 at 10:31am

  We all must start somewhere so lets start with 5,000 steps a day. Post your achievements so we can encourage each other.
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  Theodis Goggins June 5, 2025 at 10:28am

  Good morning Fitness Group,
  I am glad to be relaunching our group. Please have friends and family to sign up. More information will be coming out soon.
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  Theodis Goggins August 31, 2024 at 3:36pm

  Thanks everyone for showing up and enjoying this beautiful morning. The event was a success and we can't wait til the next walk. Keep watch for the next date and location. (Photos below)