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Headaches
When you don’t drink enough water, your body sends you signals that it is too dehydrated. One of them can be the fact that you might experience recurrent headaches.
However, scientists are not sure if lack of water and migraines are actually related, but they have a theory that says that fluid depletion can increase the risk of stretching the blood channels in the brain, which can cause headaches.
In conformity with another study, it has been found that drinking plenty of water can actually make your headaches less frequent and it can even make them disappear.
According to a study in which 256 people participated, it has been found that those who drank a suitable quantity of H2O, experienced fewer headaches compared to those who were too dehydrated.
Please reach out to your accountability partner this week to see how things are going. I have re-posted the list below:
Juan Young - Alex Buchanan
Beverly Campbell - Regina Buchanan
Sandra Belisle - Tia Anderson
Pauline Wilson - Doretha Holder
Desaray Young - Tacassa Campbell
Tawanda Moore - Shenequia Brown
Miaya Goggins - Destiny Jenkins
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