Bump up your fiber
Fiber in your diet not only keeps you regular, it also helps you feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels.3,4 Fresh fruits and vegetables, whole grains, and legumes (beans and peas) are good sources of fiber.external icon
Try this:
Slice up raw veggies and keep them in to-go baggies to use as quick snacks.
Start your day off with a high-fiber breakfast like whole grain oatmeal sprinkled with pecans or macadamia nuts.
Steam veggies rather than boiling them. When buying frozen veggies, look for ones that have been “flash frozen.”
Add half a cup of beans or peas to your salad to add fiber, texture, and flavor.
Good Morning Everyone!!! I pray that your week is blessed with the favor of God everywhere you go and since we are getting in 10,000 steps that's a lot of places....
This has been a great starter week and I appreciate all of you for posting your accomplishments. Let's strive this week to increase our steps if you haven't obtained your goal. I look forward to another week of success.... YOU CAN DO IT!!!!
Good Morning Healthy Saints!!! This has been an awesome start for everyone to make changes to get healthy. Let's keep it going and invite someone that may benefit to sign-up with us.
Daily Physicality: Exercise for at least 20 minutes most days of the week.
Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day.
Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways.
Human Unity: Create and maintain close-knit human bonds and a social support network.
Spiritual Connectedness: Identify a Source of inspiration that is bigger than you.
Energy Balance: Balance Calories in/Calories out, and reduce your carbon footprint.
Voluntary Simplicity: Embrace the liberty that comes with wanting and needing less.
I pray to build my spirit.......
I read to build my mind.......
I exercise to build my body....
I confess... Neither have I gone back from the commandments of His lips; I have esteemed the Word of God more than my necessary food.
My weight is the size that my bones are designed for, I am healthy in my mind to think clear and to bring all things into remembrance, I am healthy in my emotion, I am not move by what I feel I'm moved only by what I believe, and I believe that I'm Healed protecting my health.......
Comments
Fiber in your diet not only keeps you regular, it also helps you feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels.3,4 Fresh fruits and vegetables, whole grains, and legumes (beans and peas) are good sources of fiber.external icon
Try this:
Slice up raw veggies and keep them in to-go baggies to use as quick snacks.
Start your day off with a high-fiber breakfast like whole grain oatmeal sprinkled with pecans or macadamia nuts.
Steam veggies rather than boiling them. When buying frozen veggies, look for ones that have been “flash frozen.”
Add half a cup of beans or peas to your salad to add fiber, texture, and flavor.
Daily Physicality: Exercise for at least 20 minutes most days of the week.
Intellectual Curiosity: Spend some time in focused thought, exploring new ideas every day.
Foster Creativity: Challenge your mind to connect unrelated ideas in new and useful ways.
Human Unity: Create and maintain close-knit human bonds and a social support network.
Spiritual Connectedness: Identify a Source of inspiration that is bigger than you.
Energy Balance: Balance Calories in/Calories out, and reduce your carbon footprint.
Voluntary Simplicity: Embrace the liberty that comes with wanting and needing less.
I read to build my mind.......
I exercise to build my body....
I confess... Neither have I gone back from the commandments of His lips; I have esteemed the Word of God more than my necessary food.
My weight is the size that my bones are designed for, I am healthy in my mind to think clear and to bring all things into remembrance, I am healthy in my emotion, I am not move by what I feel I'm moved only by what I believe, and I believe that I'm Healed protecting my health.......
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