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Now faith is the assurance (the confirmation, [a]the title deed) of the things [we] hope for, being the proof of things [we] do not see and the conviction of their reality [faith perceiving as real fact what is not revealed to the senses].
2 Timothy 2:21 AMP
Therefore, if anyone cleanses himself from these things [which are dishonorable—disobedient, sinful], he will be a vessel for honor, sanctified [set apart for a special purpose and], useful to the Master, prepared for every good work.
2 Corinthians 12:9-10
Amplified Bible, Classic Edition
9 But He said to me, My grace (My favor and loving-kindness and mercy) is enough for you [sufficient against any danger and enables you to bear the trouble manfully]; for My strength and power are made perfect (fulfilled and completed) and [a]show themselves most effective in [your] weakness. Therefore, I will all the more gladly glory in my weaknesses and infirmities, that the strength and power of Christ (the Messiah) may rest (yes, may [b]pitch a tent over and dwell) upon me!
10 So for the sake of Christ, I am well pleased and take pleasure in infirmities, insults, hardships, persecutions, perplexities and distresses; for when I am weak [[c]in human strength], then am I [truly] strong (able, powerful [d]in divine strength).
Fiber in your diet not only keeps you regular, it also helps you feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels.3,4 Fresh fruits and vegetables, whole grains, and legumes (beans and peas) are good sources of fiber.external icon
Try this:
Slice up raw veggies and keep them in to-go baggies to use as quick snacks.
Start your day off with a high-fiber breakfast like whole grain oatmeal sprinkled with pecans or macadamia nuts.
Steam veggies rather than boiling them. When buying frozen veggies, look for ones that have been “flash frozen.”
Add half a cup of beans or peas to your salad to add fiber, texture, and flavor.