Where faith and fitness come together. This group is all about growing stronger—physically, spiritually, and in community. Join us as we pursue health, wholeness, and a life centered on Christ.

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  • Theodis Goggins May 13, 2022 at 8:22am
    Happy Friday Healthy Saints!!! Confession for today " I AM VICTORIOUS". Build yourself up on your most holy faith knowing that in all things you have victory. The battle has already been fought and the victory belongs to us. Thank you, Jesus!!!
  • Theodis Goggins May 12, 2022 at 8:25am
    Good Morning Healthy Saints!!! Let us be reminded that God has not giving us a spirit of fear but of power, love, and a sound mind. Don't allow fear to stop or slow your progress. We sometimes allow fear to come without acknowledging that's what it is. Fear of pain or change can often effect the course that God has designed for us. The acronym for Fear is False Evidence Appearing Real but we know according to Hebrews 11:1 that Faith is the real evidence and substance things we do not see. Have faith in your change for healthy living. Have an awesome day!!!

    Now faith is the assurance (the confirmation, [a]the title deed) of the things [we] hope for, being the proof of things [we] do not see and the conviction of their reality [faith perceiving as real fact what is not revealed to the senses].
  • Sandra Belisle May 11, 2022 at 12:40pm
    Good afternoon everyone, thank you for the encouraging words Pastor Goggins ❤️🙏🏽
  • Miaya Goggins May 11, 2022 at 9:52am
    Good morning everyone!!! I walked 2,686 steps this beautiful morning 🌄. Have a fantastic day!!!
  • Theodis Goggins May 11, 2022 at 8:54am
    Good Morning Healthy Saints!!! This morning I was reminded we are to be fit for the Master's use. As we are on this journey of healthy living remember that the purpose is to be fit and ready for any purpose God needs you. We all have a purpose in God's eyes and we must be ready at anytime to fulfill the call.

    2 Timothy 2:21 AMP
    Therefore, if anyone cleanses himself from these things [which are dishonorable—disobedient, sinful], he will be a vessel for honor, sanctified [set apart for a special purpose and], useful to the Master, prepared for every good work.
  • Theodis Goggins May 10, 2022 at 9:13am
    Good Morning Healthy Saints!!! During my walk and meditation this morning I was reminded to push myself when I am feeling weak. As we continue on this journey and it feels like we want to go back to our old ways remember that when we are weak he is stong. Use the strength of the Lord to push through the hurt and pain of wanting to throw in the towel. As the scripture says you will reap the benefits in due season if you faint not. May the favor of God follow you.

    2 Corinthians 12:9-10
    Amplified Bible, Classic Edition
    9 But He said to me, My grace (My favor and loving-kindness and mercy) is enough for you [sufficient against any danger and enables you to bear the trouble manfully]; for My strength and power are made perfect (fulfilled and completed) and [a]show themselves most effective in [your] weakness. Therefore, I will all the more gladly glory in my weaknesses and infirmities, that the strength and power of Christ (the Messiah) may rest (yes, may [b]pitch a tent over and dwell) upon me!

    10 So for the sake of Christ, I am well pleased and take pleasure in infirmities, insults, hardships, persecutions, perplexities and distresses; for when I am weak [[c]in human strength], then am I [truly] strong (able, powerful [d]in divine strength).
  • Miaya Goggins May 9, 2022 at 9:55am
    Good morning everyone!! It's a beautiful morning. I walked 2,639 steps 🚶‍♀️ this morning 🌄
  • Theodis Goggins May 9, 2022 at 8:20am
    Bump up your fiber
    Fiber in your diet not only keeps you regular, it also helps you feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels.3,4 Fresh fruits and vegetables, whole grains, and legumes (beans and peas) are good sources of fiber.external icon

    Try this:

    Slice up raw veggies and keep them in to-go baggies to use as quick snacks.
    Start your day off with a high-fiber breakfast like whole grain oatmeal sprinkled with pecans or macadamia nuts.
    Steam veggies rather than boiling them. When buying frozen veggies, look for ones that have been “flash frozen.”
    Add half a cup of beans or peas to your salad to add fiber, texture, and flavor.
  • Theodis Goggins May 9, 2022 at 8:20am
    Good Morning Everyone!!! I pray that your week is blessed with the favor of God everywhere you go and since we are getting in 10,000 steps that's a lot of places....
  • Theodis Goggins May 8, 2022 at 8:30pm
    This has been a great starter week and I appreciate all of you for posting your accomplishments. Let's strive this week to increase our steps if you haven't obtained your goal. I look forward to another week of success.... YOU CAN DO IT!!!!
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